Log results for Squat Cleans And Sit Ups
crossfit
Squat Cleans And Sit Ups
As many rounds in 7 minutes as you can of: 10 reps of 95lb Squat Cleans and 20 Sit Ups
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:07:00
Time:00:07:00
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Full Squat Clean 10 reps at 95lb |
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|
Sit Up 20 reps |
Workout Instructions
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top.
Log
Plan
Plan to do Squat Cleans And Sit Ups
Questions