Log results for House Workout 7
jeremy
House Workout 7
Includes Handstand Push Up, Pull Up and One Legged Squat
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Handstand Push Up 5 reps |
|
|
Pull Up 5 reps |
|
|
One Legged Squat 5 reps |
Log
Plan
Plan to do House Workout 7
Questions