Log results for Dumbbell Lifts
5 rounds of: deadlifts, hang cleans, push presses and squats, all done with dumbbells.
Deadlift 5 reps |
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Hang Squat Clean 5 reps |
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Push Press 5 reps |
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Back Squat 5 reps |
Increase the weight each round. Rest as necessary between rounds.
Log results for Dumbbell Lifts
Plan to do Dumbbell Lifts
Questions