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Dumbbell Lifts

5 rounds of: deadlifts, hang cleans, push presses and squats, all done with dumbbells.

Exercises

 
Preferences
Weight
Distance

Record:weight used
5 rounds of:
  Deadlift

5 reps

  Hang Squat Clean

5 reps

  Push Press

5 reps

  Back Squat

5 reps

Workout Instructions

Increase the weight each round. Rest as necessary between rounds.

 Questions

 Log

Log results for Dumbbell Lifts

 Plan

Plan to do Dumbbell Lifts