Log results for Where U Goin'?
browngroove
Where U Goin'?
Forwards, backwards, BJ, PU, SU
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.37 miles |
|
|
Run Backwards 0.12 miles |
|
|
Box Jump 20 reps |
|
|
Push Up 30 reps |
|
|
Sit Up 40 reps |
Log
Plan
Plan to do Where U Goin'?
Questions