Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Box Jump

20 reps

  Sit Up

20 reps

  Run

0.12 miles

  Pull Up

5 reps

  Knees to Elbows

5 reps

  Run

0.12 miles

 Questions

 Log

Log results for Dongmen Metcon 3

 Plan

Plan to do Dongmen Metcon 3