Log results for That Ain't My Job
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That Ain't My Job
Volleyball court, one skill each corner. 1 1/4 laps between skills.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Jump Rope, Two Legs (for time)
40 reps |
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Push Up (for time)
15 reps |
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Air Squat (for time)
20 reps |
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Sit Up (for time)
25 reps |
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Run (complete)
(no details) InstructionsRun 1 1/4 laps after each skill. (Around volleyball court) |
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Walking Lunge (complete)
(no details) Instructions"Lungers Lane" is the part of the lap between sit-ups and skips. |
Workout Instructions
On a volleyball court, one skill is at each corner. After completing each set, run one full lap (returning to the completed skill- "that ain't my job") plus 1/4 to the new skill. "Lungers Lane is one of the short ends of the court, the length is walking lunges and is part of each lap. One round: four laps and completing each skill once.
Log
Plan
Plan to do That Ain't My Job
Questions