Log results for 10 Down HSPU, SDLHP, Burpees
cfsouthphilly
10 Down HSPU, SDLHP, Burpees
A descending ladder of Handstand Pushups, Sumo Deadlift High Pulls, and Burpees
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Handstand Push Up (no details) |
|
|
Deadlift High Pull 95lb |
|
|
Burpee (no details) |
Workout Instructions
In first round, do 10 reps of each exercise, then 9 reps, then 8, etc. until you get to 1 rep of each exercise.
Rx weight for Women's SDLHP is 65 lbs.
Log
Plan
Plan to do 10 Down HSPU, SDLHP, Burpees
Questions