Log results for Abdominal Circuit
Opulent
Abdominal Circuit
As many rounds as possible. Targets both core and obliques.
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Rear Shoulders)
Exercises
Record:rounds completed
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Crunch 30 reps |
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Leg Raise 30 reps |
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Knees to Elbows 10 reps |
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Side Crunch 25 reps 25 reps |
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Weighted Sit Up 20 reps at 35lb |
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Windshield Wipers 10 reps |
Log
Plan
Plan to do Abdominal Circuit
Questions