Log results for Timed Workout (6 Exercises)
zyberwoof
Timed Workout (6 Exercises)
Includes Run, Full Power Snatch, Air Squat & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.50 miles |
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Full Power Snatch 3 reps at 95lb |
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Air Squat 50 reps |
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Full Power Snatch 3 reps at 95lb |
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Crunch 40 reps |
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Full Power Snatch 3 reps at 95lb |
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Push Up 30 reps |
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Full Power Snatch 3 reps at 95lb |
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Kipping Ring Pull Up 20 reps |
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Full Power Snatch 3 reps at 95lb |
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Run 0.50 miles |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions