Log results for SAHEN
Jesse22
SAHEN
Rough
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Wallball Shot 25 reps at 20lb |
|
|
Burpee 10 reps |
|
|
Deadlift High Pull 25 reps at 95lb |
|
|
Burpee 10 reps |
|
|
Box Jump 25 reps at 1.67 feet |
Log
Plan
Plan to do SAHEN
Questions