Log results for Chipper Workout(6 Exercises)
ehammond
Chipper Workout(6 Exercises)
Includes Double Under (Jump Rope), Thruster, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Double Under (Jump Rope) 25 reps |
|
|
Thruster 25 reps at 75lb |
|
|
Kettlebell Swing 25 reps at 50lb |
|
|
Overhead Squat 25 reps at 75lb |
|
|
Kipping Pull Up 25 reps |
|
|
Full Power Snatch 25 reps at 75lb |
|
|
Double Under (Jump Rope) 25 reps |
Log
Plan
Plan to do Chipper Workout(6 Exercises)
Questions