Log results for 21-15-9
tjash
21-15-9
Includes Lunge, Push Press, Air Squat & more
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Lunge 21 reps 15 reps 9 reps |
|
|
Push Press 21 reps at 75lb 15 reps at 45lb 9 reps at 75lb |
|
|
Air Squat 21 reps 15 reps 9 reps |
|
|
Knees to Elbows 2 sets of 15 reps 9 reps |
Log
Plan
Plan to do 21-15-9
Questions