Log results for Push Press, Ring Dip, Burpee, And Row
cfsouthphilly
Push Press, Ring Dip, Burpee, And Row
21 - 15 - 9
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Push Press 21 reps at 135lb |
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Ring Dip 21 reps |
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Burpee 21 reps |
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Row Burning 21 calories |
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Push Press 15 reps at 135lb |
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Ring Dip 15 reps |
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Burpee 15 reps |
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Row Burning 15 calories |
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Push Press 9 reps at 135lb |
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Ring Dip 9 reps |
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Burpee 9 reps |
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Row Burning 9 calories |
Workout Instructions
Women's Rx for Push Press is 95 lbs.
Log
Plan
Plan to do Push Press, Ring Dip, Burpee, And Row
Questions