Log results for Epic Friday WOD
JohnAtl
Epic Friday WOD
Includes Walking Lunge, Run, Squat, Goblet & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Walking Lunge 100m |
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Run 0.06 miles |
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Squat, Goblet 10 reps at 20lb |
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Cross Chop 30 reps at 20lb |
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Kettlebell Swing 20 reps at 20lb |
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Weighted Sit Up 10 reps at 20lb |
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Run 0.12 miles |
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Back Extension 20 reps |
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Sit Up 10 reps |
Log
Plan
Plan to do Epic Friday WOD
Questions