Log results for Lifting Workout (4 Exercises)
Includes Back Squat, Shoulder Press, Bent Over Row & more
Back Squat (for weight)
3 sets of 5 reps |
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
Bent Over Row (for weight)
3 sets of 5 reps |
|
Chin Up (for reps)
2 sets |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions