Log results for Deadlift, Hang Power Clean
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Deadlift, Hang Power Clean
Complete 7 rounds: 3 Deadlifts 3 Hang Power Cleans
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
7 rounds of:
7 rounds of:
|
Deadlift 3 reps |
|
|
Hang Power Clean 3 reps |
Workout Instructions
Do not let go of the bar during the round. Count a penalty if you come off the bar.
Work up to the heaviest weight possible.
Rest as needed between rounds.
If you let go of the bar during the round count a penalty & immediately perform 5 burpees.
Log
Plan
Plan to do Deadlift, Hang Power Clean
Questions