Log results for Power Workout (3 Exercises)
Will Power
Power Workout (3 Exercises)
Includes Wallball Shot, Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:height
|
Wallball Shot (complete)
20lb |
|
|
Box Jump (for height)
(no details) |
|
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Kettlebell Swing (complete)
2.2lb |
Log
Plan
Plan to do Power Workout (3 Exercises)
Questions