Log results for Effort Workout (3 Exercises)
Includes Kettlebell Swing, Box Jump and Run
Kettlebell Swing 50 reps at 44lb |
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Box Jump 50 reps at 2 feet |
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Run 0.40 miles |
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Kettlebell Swing 50 reps at 35lb |
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Box Jump 50 reps at 2 feet |
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Run 0.40 miles |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions