Log results for Distance Workout (5 Exercises)
EricM
Distance Workout (5 Exercises)
Includes Run, Box Jump, Air Squat & more
- Back
- (Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
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Run (for distance)
(no details) |
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Box Jump (complete)
(no details) |
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Air Squat (complete)
(no details) |
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Jumping Pull Up (complete)
(no details) |
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Sit Up (complete)
(no details) |
Log
Plan
Plan to do Distance Workout (5 Exercises)
Questions