Record:points scored
  Pull Up

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  Handstand Push Up

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Workout Instructions

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Your score is the sum of the number of minutes of each exercise that you successfully completed. For example, if you stopped doing handstand push ups after 4 minutes and stopped doing pull ups after 7 minutes, your score is 11.



Log results for Increasing Pull Ups And HSPUs


Plan to do Increasing Pull Ups And HSPUs