Exercises

 
Preferences
Weight
Distance

Record:total time
  Row

0.16 miles

  Kettlebell Swing

40 reps at 52.9lb

  Row

0.31 miles

  Kettlebell Swing

30 reps

  Row

0.47 miles

  Kettlebell Swing

20 reps

  Row

0.62 miles

  Kettlebell Swing

10 reps

Workout Instructions

Rx weight for women's kb swings is 16 kg.

 Questions

 Log

Log results for Row And Swing

 Plan

Plan to do Row And Swing