Log results for Row And Swing
WOD 1 from the CF215 Winter Throwdown
Row 0.16 miles |
|
Kettlebell Swing 40 reps at 52.9lb |
|
Row 0.31 miles |
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Kettlebell Swing 30 reps |
|
Row 0.47 miles |
|
Kettlebell Swing 20 reps |
|
Row 0.62 miles |
|
Kettlebell Swing 10 reps |
Rx weight for women's kb swings is 16 kg.
Log results for Row And Swing
Plan to do Row And Swing
Questions