Log results for Timed Workout (4 Exercises)
Exercises
Record:total time
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Full Power Clean (complete)
1 set of: 3 reps at 125lb |
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Run (for time)
0.25 miles |
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Kettlebell Swing (complete)
1 set of: 12 reps at 50lb |
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Sit Up (complete)
1 set of 21 reps |
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Full Power Clean (complete)
1 set of: 3 reps at 135lb |
|
|
Run (for time)
0.25 miles |
|
|
Kettlebell Swing (complete)
1 set of: 12 reps at 50lb |
|
|
Sit Up (complete)
1 set of 21 reps |
|
|
Full Power Clean (complete)
1 set of: 3 reps at 145lb |
|
|
Run (for time)
0.25 miles |
|
|
Kettlebell Swing (complete)
1 set of: 12 reps at 50lb |
|
|
Sit Up (complete)
1 set of 21 reps |
|
|
Full Power Clean (complete)
1 set of: 3 reps at 155lb |
|
|
Run (for time)
0.25 miles |
|
|
Kettlebell Swing (complete)
1 set of: 12 reps at 50lb |
|
|
Sit Up (complete)
1 set of 21 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions