Log results for Timed Workout (3 Exercises)
markewallace
Timed Workout (3 Exercises)
Includes Handstand Push Up, Thruster and Full Power Clean
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Handstand Push Up 1 set of 7 reps |
|
|
Thruster 1 set of: 7 reps at 105lb |
|
|
Full Power Clean 1 set of: 7 reps at 105lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions