Log results for Effort Workout (5 Exercises)
cassio598
Effort Workout (5 Exercises)
Includes Run, Kettlebell Swing, Ring Row & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Run 0.37 miles |
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Kettlebell Swing 1 set of: 50 reps at 52.9lb |
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Ring Row 1 set of 4 reps |
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Air Squat 1 set of 50 reps |
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Ring Row 1 set of 4 reps |
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Box Jump 1 set of: 50 reps at 2 feet |
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Ring Row 1 set of 4 reps |
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Run 0.37 miles |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions