Log results for Rounds Workout (2 Exercises)
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Rounds Workout (2 Exercises)
Includes Burpee and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:03:00
Time:00:03:00
|
Burpee 5 reps |
|
|
Kettlebell Swing 10 reps at 70lb |
Workout Instructions
Max rounds in 3 min. Rest 30 sec. Repeat 4 times.
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions