Log results for Effort Workout (2 Exercises)
donchan1
Effort Workout (2 Exercises)
Includes Wallball Shot and Row
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions