Log results for MHPT Total Fitness Training Push A
Blitzbolter
MHPT Total Fitness Training Push A
Includes Hang Power Clean, Overhead Squat, DB Incline Bench Press & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Hang Power Clean (for weight)
4 sets of 5 reps |
|
|
Overhead Squat (for weight)
4 sets of 10 reps |
|
|
DB Incline Bench Press (for weight)
4 sets of 10 reps |
|
|
Shoulder Press (for weight)
2 sets of 10 reps 2 sets of 8 reps |
|
|
Barbell Torque (for weight)
4 sets of 10 reps |
|
|
Plank (for time)
4 sets |
Log
Plan
Plan to do MHPT Total Fitness Training Push A
Questions