Log results for Timed Workout (3 Exercises)
ehammond
Timed Workout (3 Exercises)
Includes Kettlebell Swing, Front Squat and Push Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Kettlebell Swing 30 reps at 40lb |
|
|
Front Squat 15 reps at 75lb |
|
|
Push Press 15 reps at 75lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions