Log results for CrossFit Games Open 11.5
crossfit
CrossFit Games Open 11.5
AMRAP in 20 minutes of Power Cleans, Toes to Bar and Wallball Shots
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Hang Power Clean 5 reps at 145lb |
|
|
Toes To Bar 10 reps |
|
|
Wallball Shot 15 reps at 10 feet using 20lb |
Log
Plan
Plan to do CrossFit Games Open 11.5
Questions