Log results for Dave Cardio WOD (3 Exercises)
Includes Run, Double Under (Jump Rope) and Row
Run 0.50 miles |
|
Double Under (Jump Rope) 50 reps |
|
Row 0.37 miles |
|
Double Under (Jump Rope) 40 reps |
|
Run 0.25 miles |
|
Double Under (Jump Rope) 30 reps |
|
Row 0.12 miles |
|
Double Under (Jump Rope) 20 reps |
Log results for Dave Cardio WOD (3 Exercises)
Plan to do Dave Cardio WOD (3 Exercises)
Questions