Log results for Dave Cardio WOD (3 Exercises)
myaco050
Dave Cardio WOD (3 Exercises)
Includes Run, Double Under (Jump Rope) and Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Run 0.50 miles |
|
|
Double Under (Jump Rope) 50 reps |
|
|
Row 0.37 miles |
|
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Double Under (Jump Rope) 40 reps |
|
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Run 0.25 miles |
|
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Double Under (Jump Rope) 30 reps |
|
|
Row 0.12 miles |
|
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Double Under (Jump Rope) 20 reps |
Log
Plan
Plan to do Dave Cardio WOD (3 Exercises)
Questions