Log results for Dave WOD(4 Exercises)
myaco050
Dave WOD(4 Exercises)
Includes Kettlebell Swing, Sit Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Kettlebell Swing 100 reps at 25lb |
|
|
Sit Up 100 reps |
|
|
Push Up 100 reps |
|
|
Box Jump 100 reps at 1.97 feet |
Log
Plan
Plan to do Dave WOD(4 Exercises)
Questions