Log results for CFC WOD 041411
EchoExpedition
CFC WOD 041411
Spirit of the Chipper
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
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Double Under (Jump Rope) 1 set of 55 reps |
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Sprint 200m |
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Double Under (Jump Rope) 1 set of 55 reps |
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Row 0.31 miles |
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Double Under (Jump Rope) 1 set of 55 reps |
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Burpee 1 set of 25 reps |
Workout Instructions
55 Double unders
200m Sprint
55 Double unders
500m Row
55 Double unders
25 Burpees
Log
Plan
Plan to do CFC WOD 041411
Questions