Log results for CFC WOD 041311
EchoExpedition
CFC WOD 041311
Go Heavy...
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Hang Power Clean 1 set of: 5 reps at 185lb Instructions185/125 |
|
|
Box Jump 1 set of: 9 reps at 2.67 feet Instructions32/24 |
|
|
Deadlift 1 set of: 5 reps at 275lb Instructions(275/185) |
Log
Plan
Plan to do CFC WOD 041311
Questions