Log results for SS-W1
alihelmy
SS-W1
First alteration of the program
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Squat 1 set of: 10 reps at 22lb 1 set of: 3 reps at 44.1lb 1 set of: 2 reps at 44.1lb 2 sets of: 5 reps at 66.1lb 3 sets of: 5 reps at 88.2lb |
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Bench Press 1 set of: 10 reps at 44.1lb 1 set of: 3 reps at 44.1lb 1 set of: 2 reps at 66.1lb 2 sets of: 5 reps at 88.2lb 3 sets of: 5 reps at 110.2lb |
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Deadlift 1 set of: 10 reps at 22lb 1 set of: 3 reps at 22lb 1 set of: 2 reps at 44.1lb 2 sets of: 5 reps at 66.1lb 3 sets of: 5 reps at 88.2lb |
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Chin Up 1 set of 5 reps 1 set of 5 reps 1 set of 5 reps 1 set of 5 reps |
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Crunch 1 set of 30 reps 1 set of 30 reps 1 set of 30 reps 1 set of 30 reps |
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Push Up 1 set of 10 reps 1 set of 10 reps 1 set of 10 reps 1 set of 10 reps |
Log
Plan
Plan to do SS-W1
Questions