Log results for Effort Workout (3 Exercises)
ehammond
Effort Workout (3 Exercises)
Includes Deadlift High Pull, Push Up and Mountain Climber
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Deadlift High Pull 7 reps at 95lb |
|
|
Push Up 7 reps |
|
|
Mountain Climber 7 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions