Log results for Kettlebell Row On The Minute
oceanic815
Kettlebell Row On The Minute
15 KB Swings in a minute, Row max distance in a minute
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
6 rounds of:
6 rounds of:
|
Kettlebell Swing (complete)
1 set of: 15 reps at 70.5lb in 00:01:00 |
|
|
Row (for distance)
For 00:01:00 |
Log
Plan
Plan to do Kettlebell Row On The Minute
Questions