Log results for Timed Workout (4 Exercises)
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Timed Workout (4 Exercises)
Includes Box Jump, Double Under (Jump Rope), Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Box Jump 10 reps at 1.67 feet |
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Double Under (Jump Rope) 20 reps |
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Sit Up 30 reps |
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Push Press 10 reps at 115lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions