Log results for AMRAP Row, SDHP, And Pull Up
crossfit
AMRAP Row, SDHP, And Pull Up
20 minutes of rowing, deadlift high pulls and pull ups.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Row 0.16 miles |
|
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Deadlift High Pull 21 reps at 95lb |
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Pull Up 15 reps |
Log
Plan
Plan to do AMRAP Row, SDHP, And Pull Up
Questions