samneff
is very shy
Your Activity
- Jul 06, 2010
samneff created the workout 11x5 Push Press“ 11 sets of 5 reps of Push Press. Record weight used. ”
- Jul 06, 2010
samneff created the workout 8x1 Front Squat For Time“ 8 sets of 1 reps of Front Squat. Record total time. ”
- Jul 06, 2010
samneff created the workout 10x Sprint For Time“ 10 sets of Sprint. Record total time. ”
- Jul 06, 2010
samneff created the workout Timed Workout (3 Exercises)“ Includes Double Under (Jump Rope), Box Jump and Kettlebell Swing ”
- Jul 05, 2010
samneff completed
McGhee with a
round total of 9 rounds
- Jul 02, 2010
samneff completed
11x5 Push Press with a
best set of 60lb
- Jul 01, 2010
samneff completed
Rest Day with a
completion percentage of 100%
- Jun 30, 2010
samneff completed
8x1 Front Squat For Time with a
time of 00:13:29“ 85 pounds ”
- Jun 29, 2010
samneff completed
100m Sprints with a
time of 00:04:14
- Jun 28, 2010
samneff completed
Double Unders, Box Jumps And KB Swings with a
time of 00:19:59“ 1/2; 20 in; 20# ”