Log results for 8x1 Front Squat For Time
samneff
8x1 Front Squat For Time
8 sets of 1 reps of Front Squat. Record total time.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Front Squat 1 rep 10 reps at 35lb 1 rep 20 reps at 35lb 1 rep 30 reps at 35lb 1 rep 40 reps at 35lb |
Log
Plan
Plan to do 8x1 Front Squat For Time
Questions