Log results for 100m Sprints
crossfit
100m Sprints
10 sets of 100m Sprint. Rest for 90 seconds between each set.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Sprint 10 sets of 100m |
Workout Instructions
Rest for 90 seconds between each sprint.
Log
Plan
Plan to do 100m Sprints
Questions