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samneff

is very shy

Workouts by samneff

See detailed, easy-to-follow instructions for workouts created by samneff.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •  

    11x5 Push Press

    11 sets of 5 reps of Push Press. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •  

    8x1 Front Squat For Time

    8 sets of 1 reps of Front Squat. Record total time.

     
    • Timed, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Timed Workout (3 Exercises)

    Includes Double Under (Jump Rope), Box Jump and Kettlebell Swing

     
    • Power, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  • Sprint

    10x Sprint For Time

    10 sets of Sprint. Record total time.

     
    • No Equipment, 
    • Power, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders