Log results for Timed Workout (3 Exercises)
samneff
Timed Workout (3 Exercises)
Includes Double Under (Jump Rope), Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Double Under (Jump Rope) 40 reps |
|
|
Box Jump 30 reps at 1.67 feet |
|
|
Kettlebell Swing 20 reps at 35lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions