Log results for 11x5 Push Press
samneff
11x5 Push Press
11 sets of 5 reps of Push Press. Record weight used.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do 11x5 Push Press
Questions