average | Varies exercises, but has some repetition. |
---|
Weighted Back Extension | |
---|---|
Jog | |
Weighted Sit Up | |
Back Squat | |
Sprint | |
Bent Over Row | |
Wide Grip Pull Up | |
Bench Press | |
Deadlift | |
Weighted Dip |
low | Repeats many workouts. |
---|
HIIT | |
---|---|
Get Strong Or Die A | |
Get Strong Or Die B |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Biceps, Triceps, Forearms
|
medium |
---|---|
Back
Upper Back, Middle Back, Outer Back
|
medium |
Chest
Upper Chest, Chest
|
medium |
Core
Lower Back, Abs, Obliques
|
high |
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
very high |
Shoulders
Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders
|
medium |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
6.0 | This program has a workout scheduled an average of 6.0 days per week. |
---|
1.0 | On a day where workouts are scheduled, an average of 1.0 workout are scheduled. |
---|
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.