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HIIT

High Intensity Interval Training

 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Jog

(no details)

Instructions

Jog 5 minutes @ 50% effort

  Sprint

(no details)

Instructions

Run 30 seconds @ maximum effort followed by jogging 30 seconds @ 50% effort. Perform 5 sets.

  Jog

(no details)

Instructions

Jog 5 minutes @ 50% effort

 Questions

 Log

Log results for HIIT

 Plan

Plan to do HIIT