Log results for HIIT
High Intensity Interval Training
Jog (no details) InstructionsJog 5 minutes @ 50% effort |
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Sprint (no details) InstructionsRun 30 seconds @ maximum effort followed by jogging 30 seconds @ 50% effort. Perform 5 sets. |
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Jog (no details) InstructionsJog 5 minutes @ 50% effort |
Log results for HIIT
Plan to do HIIT
Questions