Log results for Get Strong Or Die B
getstrongordie
Get Strong Or Die B
Workout 2 of Get Strong or Die Program
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Back Squat (for weight)
3 sets of 5 reps InstructionsRest 3-5 minutes between sets. |
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Shoulder Press (for weight)
3 sets of 5 reps InstructionsRest 3-5 minutes between sets. |
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Deadlift (for weight)
3 sets of 5 reps InstructionsRest 3-5 minutes between sets. |
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Wide Grip Pull Up (complete)
3 sets InstructionsRest 2-3 minutes between sets. |
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Weighted Sit Up (for weight)
3 sets of 8 reps InstructionsRest 2-3 minutes between sets. |
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Weighted Back Extension (for weight)
3 sets of 8 reps InstructionsRest 2-3 minutes between sets. |
Workout Instructions
Begin workout by warming up by cycling 5-10 minutes on a stationary bike followed by 2-3 minutes of dynamic stretching.
End workout by cycling 12-15 minutes in your Target Heart Rate Zone (65-85% of your maximum heart rate) followed by 5-10 minutes of static stretching.
Log
Plan
Plan to do Get Strong Or Die B
Questions