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asoul23

Alma, female, 44, United States of America

Workouts by asoul23

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  • Sit Up

    Death By Sit-Up

    1 min 1 sit-up, 2 mins 2 sit-ups, etc

     
    • Effort
    • No Equipment
     
    • Core
    • (Abs, Obliques)
  •    

    Effort Workout (3 Exercises)

    Includes Deadlift, Push Up and Air Squat

     
    • Timed
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •    

    Effort Workout (3 Exercises)

    Includes Pull Up, Box Jump and Kettlebell Swing

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •     

    Effort Workout (4 Exercises)

    Includes Ball Slam, Double Under (Jump Rope), Wallball Shot & more

     
    • Effort
    • Power
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •   

    Reps Workout (2 Exercises)

    Includes Run and Push Press

     
    • Effort
    • Power
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •   

    Rounds Workout (2 Exercises)

    Includes Thruster and Box Jump

     
    • Effort
    • Power
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •   

    Rounds Workout (2 Exercises)

    Includes Run and Deadlift

     
    • Aerobic
    • Effort
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •    

    Rounds Workout (3 Exercises)

    Includes Tire Flips, Box Jump and Sit Up

     
    • Effort
     
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Timed Workout (2 Exercises)

    Includes Run and Knees to Elbows

     
    • Aerobic
    • Timed
     
    • Back
    • (Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  •   

    Timed Workout (2 Exercises)

    Includes Row and Sit Up

     
    • Aerobic
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders