Log results for Effort Workout (3 Exercises)
asoul23
Effort Workout (3 Exercises)
Includes Pull Up, Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Pull Up 1 set of 10 reps |
|
|
Box Jump 1 set of: 10 reps at 1.67 feet |
|
|
Kettlebell Swing 1 set of: 10 reps at 36lb |
|
|
Pull Up 1 set of 9 reps |
|
|
Box Jump 1 set of: 9 reps at 1.67 feet |
|
|
Kettlebell Swing 1 set of: 9 reps at 36lb |
|
|
Pull Up 1 set of 8 reps |
|
|
Box Jump 1 set of: 8 reps at 1.67 feet |
|
|
Kettlebell Swing 1 set of: 8 reps at 36lb |
|
|
Pull Up 1 set of 7 reps |
|
|
Box Jump 1 set of: 7 reps at 1.67 feet |
|
|
Kettlebell Swing 1 set of: 7 reps at 36lb |
|
|
Pull Up 1 set of 6 reps |
|
|
Box Jump 1 set of: 6 reps at 1.67 feet |
|
|
Kettlebell Swing 1 set of: 6 reps at 36lb |
|
|
Pull Up 1 set of 5 reps |
|
|
Box Jump 1 set of: 5 reps at 1.67 feet |
|
|
Kettlebell Swing 1 set of: 5 reps at 1lb |
|
|
Pull Up 1 set of 4 reps |
|
|
Box Jump 1 set of: 4 reps at 1.67 feet |
|
|
Kettlebell Swing 1 set of: 4 reps at 36lb |
|
|
Pull Up 1 set of 3 reps |
|
|
Box Jump 1 set of: 3 reps at 1.67 feet |
|
|
Kettlebell Swing 1 set of: 3 reps at 36lb |
|
|
Pull Up 1 set of 2 reps |
|
|
Box Jump 1 set of: 2 reps at 1.67 feet |
|
|
Kettlebell Swing 1 set of: 2 reps at 36lb |
|
|
Pull Up 1 set of 1 rep |
|
|
Box Jump 1 set of: 1 rep at 1.67 feet |
|
|
Kettlebell Swing 1 set of: 1 rep at 36lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions