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Exercises
asoul23
Alma
, female, 48, United States of America
Calendar
Progress
Programs (1)
Workouts (46)
Activity
Your Activity
Feb 24, 2012
asoul23 completed
CF GAME WOD 1
with a
total of
61
reps
Feb 15, 2012
asoul23 completed
Barbara
with a
time of
00:37:08
“
Jumping Pull Ups and Push Ups from the Knees
”
Feb 15, 2012
asoul23 completed
Rounds Workout (4 Exercises)
with a
round total of
4
rounds
“
+ 250m row + 1 DL
”
Feb 15, 2012
asoul23 created the workout
Rounds Workout (4 Exercises)
“
Includes Row, Deadlift, Box Jump & more
”
Feb 14, 2012
asoul23 completed
WOD To The Thruster!!!!
with a
time of
00:09:38
Feb 14, 2012
asoul23 completed
2/8/2012
with a
round total of
7
rounds
“
MODIFIED HSPUs + 1 UP Down
”
Feb 14, 2012
asoul23 completed
02/13/2012
with a
time of
00:18:14
Feb 08, 2012
asoul23 completed
Rounds Workout (3 Exercises)
with a
round total of
4
rounds
“
Burpees were Jumping KB Burpees
”
Feb 08, 2012
asoul23 created the workout
Rounds Workout (3 Exercises)
“
Includes Row, Burpee and V Up
”
Feb 08, 2012
asoul23 completed
Timed Workout (7 Exercises)
with a
time of
00:16:05